Continuous clinical research reveals that the sugar found in dates is not harmful in comparison to processed sugar as it does not impact blood glucose levels to the same extent.

A pilot study has revealed that consuming 100 Grams equalling about 4 Dates per day improves your triglyceride levels, promotes good Heart health, and lowers your overall risk of developing Heart Disease in the future. This test also proved that oxidative stress is lowered considerably-high oxidative stress is directly linked to Heart Disease and even contributes to Alzheimer’s Disease, Parkinson’s Disease, Diabetes, and Cancer. You must know about the positive benefits of Dates during pregnancy and childbirth.

Pregnant women require higher amounts of nourishment because of the rapidly-developing foetus during the normal 8 to 9 months of development;

Dates are loaded with just the right amount of calories, essential vitamins, and minerals that pregnant women specifically require. It is the ideal power food for pregnant women to eat, especially in between meals when frequent hunger is normal during pregnancy. The high fiber content in Dates offers an additional benefit of cleansing the bowels during pregnancy. Dates suppress nausea naturally, which is associated with pregnancy. Its moderate sweetness provides a pleasant taste for pregnant women who normally suffer from bouts of an unpleasant taste in their mouths due to pregnancy. Lactating women greatly benefit from the consumption of dates as they provide much-needed nutrition, allowing them to produce ample mother’s milk for a healthier, well-fed baby.

In many Eastern and Middle Eastern countries, pregnant women are fed Dates that provide the right amount of required calories, vitamins, and minerals.

Modern times have led human beings to rely on medicine during pregnancy instead of natural, powerful superfoods like Dates for profiteering.

purposes. Let’s be honest in admitting that mother nature has all the essential multivitamins and minerals required for human beings concentrated especially in Dates. Not only is the taste delectably sweet which most people enjoy, but its texture is nice and chewy which pregnant women enjoy chewing which helps them relax substantially during the physically-challenging time of pregnancy, a roller coaster of numerous physiological challenges women go through until the time after their successful deliveries.

Pregnancy sometimes causes Haemorrhoids;  eating dates provides dietary fiber which eases this.

A huge number of health benefits are offered by dates, which you must learn about.