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Dates Fruits

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Dates may look humbly small, but they are the most potent fruit in terms of nutritional value and health value. Dates are also high in dietary fiber, which clears the intestinal tract. The high fiber content in dates regulates bowel movements, and they are natural antioxidants that fight disease-causing harmful substances called free radicals. Diabetes, heart disease, and even Cancer can be prevented with a regular intake of Dates.


Dates are a concentrated source of natural sugar. Although people who monitor their blood sugar may need to keep their intake small, Dates have a relatively low Glycemic index (GI) and don’t cause large increases in blood sugar levels in general.

Just see the exact breakdown of nutrition in Dates:

Know exactly how much you should eat daily by continuing reading onwards.


Nutrition and Health experts recommend the consumption of 3 to 6 Dates every day at a minimum. But the ideal recommended amount is 100 Grams or about a handful every day for gaining all the required daily nutritional nutrients.

This amount may differ from one individual to another, but it is quite safe to eat this recommended daily amount as it bears no harmful effects and offers only health benefits.

Next, you will learn how the high fiber content in Dates is great for your health.


High fiber in dates regulates bowel movement, lowers cholesterol, prevents heart disease and type 2 Diabetes. Its medicinal properties have been known to mankind for centuries.

Let’s read about the benefits of natural sugar in Dates next.


Continuous clinical research reveals that the sugar found in dates is not harmful in comparison to processed sugar as it does not impact blood glucose levels to the same extent.

A pilot study has revealed that consuming 100 Grams equalling about 4 Dates per day improves your triglyceride levels, promotes good Heart health, and lowers your overall risk of developing Heart Disease in the future. This test also proved that oxidative stress is lowered considerably-high oxidative stress is directly linked to Heart Disease and even contributes to Alzheimer’s Disease, Parkinson’s Disease, Diabetes, and Cancer. You must know about the positive benefits of Dates during pregnancy and childbirth.

Pregnant women require higher amounts of nourishment because of the rapidly-developing foetus during the normal 8 to 9 months of development;

Dates are loaded with just the right amount of calories, essential vitamins, and minerals that pregnant women specifically require. It is the ideal power food for pregnant women to eat, especially in between meals when frequent hunger is normal during pregnancy. The high fiber content in Dates offers an additional benefit of cleansing the bowels during pregnancy. Dates suppress nausea naturally, which is associated with pregnancy. Its moderate sweetness provides a pleasant taste for pregnant women who normally suffer from bouts of an unpleasant taste in their mouths due to pregnancy. Lactating women greatly benefit from the consumption of dates as they provide much-needed nutrition, allowing them to produce ample mother’s milk for a healthier, well-fed baby.

In many Eastern and Middle Eastern countries, pregnant women are fed Dates that provide the right amount of required calories, vitamins, and minerals.

Modern times have led human beings to rely on medicine during pregnancy instead of natural, powerful superfoods like Dates for profiteering.

purposes. Let’s be honest in admitting that mother nature has all the essential multivitamins and minerals required for human beings concentrated especially in Dates. Not only is the taste delectably sweet which most people enjoy, but its texture is nice and chewy which pregnant women enjoy chewing which helps them relax substantially during the physically-challenging time of pregnancy, a roller coaster of numerous physiological challenges women go through until the time after their successful deliveries.

Pregnancy sometimes causes Haemorrhoids;  eating dates provides dietary fiber which eases this.

A huge number of health benefits are offered by dates, which you must learn about. 


Dates offer a natural fuel for the human body through the number of carbohydrates they provide, even in small amounts of consumption. Carbohydrates are the main source of energy for human beings.

Substantial amounts of Calcium, Potassium, Manganese, and Copper – all essential for bone health make Dates ideal for all age groups, especially young children and the elderly, who require larger amounts for both development and bone depletion.

Substantial antioxidant properties combined with a considerable level of inflammatory relieving powers are probably behind the positive results, which clinical results have shown to benefit Alzheimer’s Disease patients by reducing brain plague. 

Each date contains Choline, Vitamin B that is very beneficial for the learning and memory process, especially in Alzheimer’s disease children. Regular consumption of dates has been linked to a lowered risk of neurodegenerative diseases such as Alzheimer’s disease and better cognitive performance in older individuals.

Read about Dates’ cleansing effects on the body.


Date extracts and Dates themselves have been clinically proven to support liver health; they prevent liver fibrosis. Dates detoxify the body naturally by keeping waste and harmful substances out of the body.  This cleansing property greatly reduces the risk of developing liver cirrhosis.

Dates do wonders for the skin.


Dates are an excellent source of Vitamin C and D, which help maintain skin elasticity, keeping it smooth and blemish-free.

Dates have a remarkable anti-aging power that helps in maintaining a youthful, wrinkle-free appearance.

We will read about how our Sex lives can be perfect with the consumption of Dates.


Dates have been a known aphrodisiac for thousands of years, enriching men’s libido. Various clinical tests have proven Dates to enhance men’s sexual stamina.

Sperm count is increased by the consumption of Dates; flavonoids and estradiol contained in Dates increase sperm count and quality.

Ageing women should incorporate Dates into their diet is our next discussion.


Recent continuous research has proven amazing benefits for post-menopausal women with the addition of Potassium.  One dried Potassium provides sufficient Potassium and other essential nutrients reducing the amount of excreted Calcium through the Kidneys. 


This humble-looking fruit is small in size, but the multiple health, disease-fighting/prevention properties, and potent reproductive health benefits give Dates a medical quality that is completely natural, easy to absorb, and delicious to eat. We can easily conclude that eating Dates regularly in moderate amounts can only help us live longer, healthier lives with great strength, stamina, and vitality. 

Dates are within the reach of most people, and they are available in fresh or dried form in all parts of the world.  It is critical that more people learn about these tremendous health benefits for improving the quality of their lives.


Organic was originally a term referring to a movement with a specific belief system. It refers to the individuals and organizations engaged in promoting organically-pure unadulterated food and other products used by humans.  This movement started in the first half of the 20th. The century was during the appearance of large-scale agricultural practices in the West and other parts of the then newly-developing world. 

A formal regulatory label was given the name “Organic” by the U.S. Department of Agriculture later on in history.  Nonetheless, Organic is known by virtually everyone to be better, healthier, sustainable, and even worth the financial factors due to  benefits both to human health and the fragile environment. 

Organic refers mainly to agricultural growth and development with the four priority-based criteria – Health, Ecology, Fairness, and Care.

Organic agricultural producers completely rely on natural substances, physical, mechanical, or biologically-based farming methods which are friendly to the environment containing no chemical fertilizers or insecticides which may be harmful to human beings, and the environment.No prohibited chemicals are applied to the soil on which organic crops are grown at least three years before harvest.  This three-year period is the prerequisite for certification of organic quality. 


No human-made substances are allowed in organic farming; Although there are a few approved synthetics that organic farmers are allowed in certain circumstances within preset guidelines and preset limitations.


GMO, Genetically-Modified Organisms – all organisms consisting of plants, animals, or microorganisms in which genetic material (DNA) has been altered in any way which does not naturally occur, or through crossbreeding natural recombination. 

There is only one slight exception of Organic farmers being allowed to use plants that have been genetically modified with ionizing radiation or chemicals.  On the contrary, organic farmers cannot use manure from animals fed GMOs as fertilizer for their crops. 

GMOs have an ill repute because they increase superweeds which require an increased amount of chemical-based fertilizers causing toxicity.  They cause great economic harm to farmers and the food system. 


Organic produce, meat, milk, dairy products, and fish, are overwhelmingly higher in nutrients in comparison to their chemical-laden counterparts.  They do not cause allergies or even deadly diseases like cancer.  Organic


How your food is grown or raised has a major impact on your mental and emotional health, as well as the environment.  Organic foods have more beneficial nutrients such as antioxidants in comparison to their conventionally-grown counterparts. People with allergies to certain foods, chemicals, or preservatives may find their symptoms decrease or completely disappear if they start eating Organic food instead. 

Organic fruits, vegetables, meat, and dairy products have fewer chemical-based pesticides like synthetic fungicides, herbicides, and insecticides which are widely used in conventional non-Organic agriculture; residues of synthetic substances remain on and even within the produce which eventually ends up in human beings or animals who consume them.

Another benefit of organic food is freshness; since no harmful preservatives are used to make it last longer. 

Organic produce, meat, and dairy products are usually produced in smaller numbers, and grown in smaller farms. 

Even the farming methods used in the production of Organic foods are better for the natural environment as Organic farming practises are known to reduce pollution, conserve water, reduce soil erosion, increase soil fertility, and use less energy.  This is even beneficial to the surrounding wildlife as well as the people involved in the farming; even the people living near Organic farms are safe. 

Organically-raised animals are not administered antibiotics, growth hormones, or fed animal byproducts.  Feeding livestock animal byproducts increase the risk of Mad Cow Disease (BSE); the use of antibiotics can create antibiotic-resistant strains of bacteria.  Organically-raised animals are generally given more space to move around with access to the outdoors promoting a healthier life for them. 

Organic meat, milk, and dairy products are richer in many nutrients – a fact that has been proven in many elaborate scientific studies.


A PLU (Price Look-Up) sticker is generally visible on all loose fruits and vegetables consisting of a five-digit number beginning with the number 9.  Many grocers and even packagers apply additional labels on Meat, Vegetables, Fruits, Juices, Honey, Dairy Products, and other food items allowing customers to clearly distinguish them as Organic.  Bigger Department Stores have separate Organic sections where purely natural Organic products are displayed for sale.

It is better if you would start reading food labels more carefully to determine if they are Organic as it is important for your health – your family’s health. 


Organic fruits are more nutritious; they do not contain any trace residue of chemical pesticides or preservatives which can be deadly to your health.  They contain substantially more antioxidants which promote good heart health and prevent Cancer, Hypertension, Diabetes, and Obesity. 

What’s more, one study reported that replacing regular fruit, vegetables, and cereals with organic versions could provide extra antioxidants to your diet. This was comparable to eating 1–2 extra portions of fruit and vegetables daily


Organic vegetables are richer in essential nutrients such as Vitamin C, Iron, Magnesium, and Phosphorous.  Considerably less exposure to nitrate and pesticide residue ensure your safety against allergies, Hypertension, Diabetes, Muscular and increased joint and muscular pain, stomach disorders, and even Cancer. 

The higher levels of nutrients greatly benefit your body, preventing many diseases by strengthening your immunity.  These are also abundant in natural antioxidants which lower cholesterol and prevent Strokes and Heart Diseases.


Organic meat generally contains a higher amount of Omega-3 fatty acids, less cholesterol, and more antioxidants ensuring better health for you. 

No exposure to antibiotics, growth hormones, and pesticides enhances your health strengthening your immune sytem to easily combat diseases and obesity as it is more easily metalobised by the body. 


Organic cereals offer you a higher source of energy.  They contain a higher mineral content as well.  They possess Anti-Cancer qualities.  They decrease the occurrence of constipation which ultimately causes Haemorrhoids.  You get a higher supply of protein. They are a rich source of countless other vitamins which ensure your better health, and a stronger immunity against diseases.


There are more nutritional benefits in Organic milk without harmful exposure to chemical contaminants.  It has higher levels of Omega 3 fatty acids and more disease-fighting antioxidants than non-organic milk.  Digestion of Organic Milk and Dairy products is easier as well as no hazardous preservatives are present. 

Substantially higher concentrations of Vitamin E, Iron, and Polyunsaturated Fatty Acids, Omega 3, and Omega 6 are especially recommended for children’s growth and development especially in connection with their brain function and vision. 


Organic Honey offers you a high concentration of antioxidants; antifungal and antibacterial properties benefit you immensely.  You enjoy better sleep as it relaxes you making you fall asleep quickly.  It naturally lowers your Blood Pressure.  Regulates cholesterol levels preventing Heart Diseases, Diabetes, and Strokes.  Triglycerides are lowered which decreases your risk of hardening of arteries.  Gradually lowers body fat to regulate your weight. 

It boosts your immunity, preventing many diseases. Improves your memory.  Alleviates cough and phlegm.  Speeds up healing of cuts and burns due to its natural healing properties.  Improves digestion by reducing indigestion and constipation naturally. 


Organic fish is filled with Omega 3 acids and Vitamins D and B2 Riboflavin which are of huge importance in maintaining a good health equilibrium overall.  It is rich in Calcium, Phosphorus, and a great source of minerals such as Iron, Zinc, Iodine, Magnesium, and Potassium which are all essentially required for overall good health.  Organic fish is also high in protein in comparison to its chemical-laden counterpart.  Organic fish is low in harmful substances like lead and other heavy toxic chemicals which are extremely dangerous to all human beings.

Natural preservative-free fish’s high protein content offers the ideal protein source for people who are watching their weight and for children as it is easily digestible as well.


The use of Organic food items positively affects both your emotional and physical health because Organic foods undergo minimal processing ensuring freshness. They contain no artificial chemicals, preservatives, or any other forms of additives that are dangerous to your health.  They also contain no harmful pesticides or chemical insecticides.  Many real-life stories about people improving their health through the consumption of Organic foods have recently appeared in the form of documentaries inspiring more and more people to go for it. 


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